Topic

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Curriculum Sub-Topics

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Here are topics that will be covered:

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• 'Cardiovascular' exercises

• Strength-training

• Bones

• Muscle growth

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• Nutrition & Metabolism

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• Athletics

• Gymnastics

• Martial Arts

  • Grappling, locks, leverage, chokes, holds, sweeps: Judo, Wrestling, Ju Jitsu

  • Hand, fist, leg, knee striking/hits:  Kickboxing, Kung Fu, Muay Thai, Karate, TaeKwonDo

• Team Ball Sports

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• Military & Special Forces Training

• High-altitude Mountains

• Deep Sea

• Space

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References

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Links to External Sources

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Also see Section 2G1.

 

https://www.ncbi.nlm.nih.gov/pubmed/11255140

"Exercise, protein metabolism, and muscle growth.” 2001

 

https://emedicine.medscape.com/article/1948554-overview#a2

Muscular system

 

http://www.sports-training-adviser.com/human-muscular-system.html

http://www.humankinetics.com/excerpts/excerpts/musculoskeletal-system

 

https://stronglifts.com/build-muscle/

 

https://completehumanperformance.com/2015/09/11/how-to-build-muscle-iifym/

 

https://www.bodybuilding.com/fun/ask-the-macro-manager-muscle-building-ratio.html

2017, by M Roussel, PhD

 

https://www.ncbi.nlm.nih.gov/pubmed/15107010

“Macronutrient considerations for the sport of bodybuilding”

2004, by Lambert et al

 

Biomechanics of American football, basketball, athletics, gymnastics, cycling

http://www.topendsports.com/biomechanics/sportspecific.htm

 

Science of mixed martial arts

Physics, Mechanics, Physiology/Biology, Psychology

https://news.nationalgeographic.com/news/2006/08/060814-fight-science_2.html

 

 

More on the respiratory system

 

https://academic.oup.com/bjaed/article/4/6/185/314696/Physiological-effects-of-exercise

 

http://www.ptdirect.com/training-design/anatomy-and-physiology/acute-respiratory-responses

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Files

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Visual Media: Images & Diagrams, Graphics, Videos,

Embeds, Interactive Interfaces

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Descriptions here - TBC

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Creative Commons Images, Animations and Videos

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--- https://en.wikipedia.org/wiki/Western_pattern_diet#/media/File:US_Food_Consumption_Over_Time.svg
--- https://appel.nasa.gov/2012/05/01/the-nasa-digital-astronaut-project/
--- https://appel.nasa.gov/2012/05/01/the-nasa-digital-astronaut-project/
--- https://en.wikipedia.org/wiki/File:Amino_acids_in_food_and_blood.png

--- "Leg Muscles During Walking" by The CADARN Learning Portal (Nov 2014)
https://www.youtube.com/watch?v=6ObNnCTV6MY
--- "Sprinter vs. Marathoner" by Well Played (Aug 2012)
https://www.youtube.com/watch?v=Uxwh2IIg_Z0

 

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